Here’s a #tbt. About a year ago. #me #throwbackthursday
Hard at #work. Happy #tuesday. #welding #workhard #haveagoodday
My Workout For Monday May 20
I earned 2858 points for my workout on Fitocracy!
Barbell Bench Press +1306 pts
- 135 lb x 10 reps (+79 pts)
- 135 lb x 10 reps (+79 pts)
- 135 lb x 10 reps (+79 pts)
- 185 lb x 6 reps (+100 pts)
- 185 lb x 6 reps (+100 pts)
- 225 lb x 5 reps (+124 pts)
- 225 lb x 5 reps (+124 pts)
- 245 lb x 5 reps (+142 pts)
- 265 lb x 5 reps (+162 pts)
- 285 lb x 5 reps (+186 pts)
- 225 lb x 6 reps (+131 pts)
Wide-Grip Barbell Bench Press +141 pts
- 135 lb x 8 reps (+59 pts)
- 185 lb x 8 reps (+82 pts)
Barbell Incline Bench Press +692 pts
- 135 lb x 8 reps (+77 pts)
- 185 lb x 6 reps (+100 pts)
- 135 lb x 8 reps (+77 pts)
- 225 lb x 6 reps (+131 pts)
- 135 lb x 8 reps (+77 pts)
- 225 lb x 10 reps (+146 pts)
- 135 lb x 15 reps (+84 pts)
Machine Bench Press +297 pts
- 135 lb x 12 reps (+49 pts)
- 190 lb x 12 reps (+72 pts)
- 235 lb x 12 reps (+97 pts)
- 205 lb x 12 reps (+79 pts)
Incline Dumbbell Flyes +54 pts
- 25 lb x 8 reps (+17 pts)
- 25 lb x 10 reps (+18 pts)
- 25 lb x 15 reps (+19 pts)
Dips - Triceps Version +368 pts
- 8 reps (+47 pts)
- 10 reps || weighted || 45 lb (+117 pts)
- 6 reps || weighted || 90 lb (+108 pts)
- 6 reps || weighted || 45 lb (+63 pts)
- 6 reps (+33 pts)
Think you can beat me, or want to comment?
Isn’t she so #pretty and #beautiful. My little girl is such a #dork and #iloveher
My Workout For Friday May 17
I earned 1669 points for my workout on Fitocracy!
Incline Dumbbell Curl +80 pts
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
- 35 lb x 6 reps (+26 pts)
Dips - Triceps Version +1034 pts
- 10 reps (+61 pts)
- 15 reps || weighted || 45 lb (+191 pts)
- 12 reps || weighted || 90 lb (+249 pts)
- 10 reps || weighted || 90 lb (+200 pts)
- 15 reps || weighted || 45 lb (+191 pts)
- 20 reps (+142 pts)
Barbell Shrug +445 pts
- 135 lb x 12 reps (+29 pts)
- 225 lb x 12 reps (+54 pts)
- 225 lb x 12 reps (+54 pts)
- 225 lb x 12 reps (+54 pts)
- 315 lb x 12 reps (+100 pts)
- 315 lb x 12 reps (+100 pts)
- 225 lb x 12 reps (+54 pts)
Dumbbell Shrug +71 pts
- 120 lb x 12 reps (+36 pts)
- 120 lb x 10 reps (+35 pts)
Machine Lateral Raise +39 pts
- 80 lb x 12 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday May 15
I earned 2576 points for my workout on Fitocracy!
Barbell Bench Press +297 pts
- 135 lb x 8 reps (+77 pts)
- 135 lb x 10 reps (+79 pts)
- 225 lb x 8 reps (+141 pts)
Decline Barbell Bench Press +298 pts
- 135 lb x 8 reps (+51 pts)
- 225 lb x 8 reps (+94 pts)
- 135 lb x 8 reps (+51 pts)
- 135 lb x 8 reps (+51 pts)
- 135 lb x 8 reps (+51 pts)
Decline Dumbbell Flyes +78 pts
- 25 lb x 8 reps (+26 pts)
- 25 lb x 8 reps (+26 pts)
- 25 lb x 8 reps (+26 pts)
Barbell Deadlift +1064 pts
- 135 lb x 8 reps (+75 pts)
- 225 lb x 5 reps (+121 pts)
- 315 lb x 3 reps (+178 pts)
- 315 lb x 2 reps (+150 pts)
- 365 lb x 2 reps (+210 pts)
- 365 lb x 6 reps (+330 pts)
Standing Barbell Shoulder Press (OHP) +508 pts
- 45 lb x 10 reps (+58 pts)
- 95 lb x 8 reps (+78 pts)
- 115 lb x 8 reps (+90 pts)
- 125 lb x 6 reps (+90 pts)
- 135 lb x 6 reps (+96 pts)
- 135 lb x 6 reps (+96 pts)
One-Arm Kettlebell Clean +170 pts
- 80 lb x 6 reps (+92 pts)
- 90 lb x 3 reps (+78 pts)
Wide-Grip Pulldown Behind The Neck +95 pts
- 60 lb x 6 reps (+21 pts)
- 70 lb x 8 reps (+24 pts)
- 70 lb x 10 reps (+25 pts)
- 70 lb x 12 reps (+25 pts)
Preacher Curl +34 pts
- 45 lb x 20 reps (+17 pts)
- 45 lb x 20 reps (+17 pts)
Middle Back Shrug +32 pts
- 90 lb x 20 reps (+16 pts)
- 90 lb x 20 reps (+16 pts)
Think you can beat me, or want to comment?
Haven’t posted one of these in a while. Still feel like I have a way to go but I’ve still #comealongway. About May 2011 to #May #2013. #motivated #weightloss #beforeandafter #progress
My Workout For Monday May 13
I earned 1491 points for my workout on Fitocracy!
Decline Barbell Bench Press +553 pts
- 135 lb x 10 reps (+53 pts)
- 135 lb x 8 reps (+51 pts)
- 185 lb x 5 reps (+63 pts)
- 225 lb x 3 reps (+66 pts)
- 225 lb x 2 reps (+56 pts)
- 275 lb x 8 reps (+132 pts)
- 275 lb x 8 reps (+132 pts)
Incline Dumbbell Bench Press +351 pts
- 50 lb x 8 reps (+60 pts)
- 75 lb x 6 reps (+79 pts)
- 90 lb x 8 reps (+104 pts)
- 90 lb x 10 reps (+108 pts)
Seated Dumbbell Shoulder Press +228 pts
- 50 lb x 7 reps (+57 pts)
- 75 lb x 9 reps (+84 pts)
- 75 lb x 11 reps (+87 pts)
Arnold Dumbbell Press +44 pts
- 45 lb x 10 reps (+44 pts)
Side Lateral Raise +27 pts
- 25 lb x 12 reps (+9 pts)
- 25 lb x 12 reps (+9 pts)
- 25 lb x 12 reps (+9 pts)
Cable Crossover +30 pts
- 20 lb x 20 reps (+10 pts)
- 25 lb x 20 reps (+10 pts)
- 30 lb x 18 reps (+10 pts)
Cable One Arm Tricep Extension +27 pts
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
Running (treadmill) +231 pts
- 0:10:39 || 1.0 mi || 9 mph (+231 pts)
Think you can beat me, or want to comment?
Spending my #sunday with @alidawn11 doing #laundry. What. #sundayfunday. I still #loveher
My Workout For Saturday May 11
I earned 2589 points for my workout on Fitocracy!
Smith Machine Shrug +342 pts
- 135 lb x 10 reps (+19 pts)
- 135 lb x 12 reps (+19 pts)
- 135 lb x 15 reps (+20 pts)
- 135 lb x 10 reps (+19 pts)
- 225 lb x 10 reps (+35 pts)
- 225 lb x 10 reps (+35 pts)
- 315 lb x 10 reps (+65 pts)
- 315 lb x 10 reps (+65 pts)
- 315 lb x 10 reps (+65 pts)
Dumbbell Bicep Curl +130 pts
- 25 lb x 8 reps (+26 pts)
- 25 lb x 8 reps (+26 pts)
- 25 lb x 8 reps (+26 pts)
- 25 lb x 8 reps (+26 pts)
- 25 lb x 8 reps (+26 pts)
Barbell Squat +1087 pts
- 135 lb x 8 reps (+75 pts)
- 135 lb x 8 reps (+75 pts)
- 135 lb x 6 reps (+70 pts)
- 225 lb x 6 reps (+128 pts)
- 225 lb x 6 reps (+128 pts)
- 315 lb x 5 reps (+222 pts)
- 315 lb x 8 reps (+252 pts)
- 225 lb x 8 reps (+137 pts)
V-Squat Machine +684 pts
- 90 lb x 8 reps (+24 pts)
- 270 lb x 6 reps (+78 pts)
- 450 lb x 10 reps (+291 pts)
- 450 lb x 10 reps (+291 pts)
Farmer’s Walk +36 pts
- 20’ 0” || 70 lb (+9 pts)
- 20’ 0” || 70 lb (+9 pts)
- 20’ 0” || 70 lb (+9 pts)
- 20’ 0” || 70 lb (+9 pts)
Leg Extensions +137 pts
- 100 lb x 8 reps (+14 pts)
- 145 lb x 8 reps (+20 pts)
- 190 lb x 5 reps (+23 pts)
- 250 lb x 8 reps (+40 pts)
- 250 lb x 8 reps (+40 pts)
Dumbbell Shrug +173 pts
- 70 lb x 8 reps (+24 pts)
- 70 lb x 8 reps (+24 pts)
- 70 lb x 12 reps (+25 pts)
- 70 lb x 12 reps (+25 pts)
- 70 lb x 12 reps (+25 pts)
- 70 lb x 12 reps (+25 pts)
- 70 lb x 12 reps (+25 pts)
Think you can beat me, or want to comment?
